RUNNING TECHNIQUE
Running Technique Training
Build Your Running Foundation
Discovery Running Package
If you are suffering from injury or keen to improve your running performance then the discovery running sessions are the first step for everyone, of all levels. You will complete your running analysis, a short movement screen and introduction to running form changes designed for you.
You need to build the basic understanding and movement patterns of an improved running technique before you can build speed and endurance.
Running Technique Plus Package
The technique plus sessions have been developed to assist those working toward improving running that may need more input to achieve the best results. These blocks are designed to run for six or ten sessions to allow you the time to really feel comfortable with the changes made to your running technique
The extra sessions for the ten block can be used to improve mobility through massage, develop strength through our performance team, or complete a couple of extra running sessions to maximise your results.
Running Elite Package - Speed
Build A Better Runner
Ready to Book?
Click the button below to go to our booking form, send us a message from the form on this page, or give us a call on 020 7924 6068 to discuss any questions you have prior to booking.
Running Logic
It's how you move
Good Movement & Good Technique = Efficient Running!
Running is great fun and best of all it is simple to find the time in our busy lives to run. Is this the full story though? Whether you are returning to running after a long break, trying to improve your time for the latest triathlon or fed up with the recurring injuries we have a solution for you. Running is a highly technical skill that needs training to safely achieve the goals you have set for yourself and this is where Running Evolution comes in. We can help turn your technical flaws into strengths that will change the way you view running forever.
The way you move, the time spent at your desk and the adaptions your body makes to the daily postures you adopt all affect the way you run. The solution available to you through Running Evolution, is to assess these movement faults and technical flaws to help you understand the issues being created within your body’s movement patterns. If you understand the patterns required and can see the faults in your own running technique then you can work with us to improve your training and your results.
Injury can often stop runners in their tracks and will affect most runners at some point. However if you know the potential reasons for these injuries before they happen, or maybe you have been struggling with a recurrent injury, then the first step you need to take is to book a running video analysis. You will be amazed at the simple steps you can take to improve your running, making you more efficient and less likely to pick up an injury.
Best of all for you is that this is just the start of the journey. As you change the way you run you may change your goals and this is where we can help you move to the next level. With both speed development and sport specific training there is the chance to become better than you had imagined was possible. Improve the way you train, improve the results.
Let us put you in the right environment to reach your targets.
Running Coaches
Team
Pricing
For Running Technique Sessions
45 Minute
Running Video Analysis Only-
Running Video Analysis Session
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Introduction to the treadmill, session discussion and history of your running. We will take two walking and two running videos, then into the performance room to discuss your strengths and weaknesses.
Discovery Sessions
3 Session Running Anlysis & Introduction of Technique-
Video Analysis
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Short Running Movement Screen
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Final Video of Running Analysis
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Introduction to the treadmill, session discussion and history of your running followed by a running specific movement screen to help you understand how you move. Then into the performance room for an indepth discussion of your running strengths & weaknesses.
6 Running Coaching Sessions
Running Technique Plus-
Including Running Movement Screen.
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Final video to observe your progress & tips to maintain your new running form.
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With the Technique Plus sessions our running coaches will take you to the next level. This will allow you to progress through the full running programme to develop your base technique and get you to run comfortably for twenty minutes holding your new form. Maximise your results, prevent injury and begin your journey to being a better runner.
10 Running Coaching Sessions
Running Technique Plus-
Including Running Movement Screen
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Final video to observe your progress & tips to maintain your new running form.
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With the Technique Plus sessions our running coaches will take you to the next level. This will allow you to progress through the full running programme to develop your base technique and get you to run comfortably for twenty minutes holding your new form. Maxmise your results, prevent injury and begin your journey to being a better runner.
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The extra sessions for the ten block can be used to improve mobility with massage, develop strength with the performance team or for extra running sesions to maximise your results.
Ready to start your recovery?
Get in touch with us now
Have a question?
Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!
Ready to book?
You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@body-logic.co.uk