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Ironman Success

It is wonderful when our clients succeed in their personal goals and aims. Here is a great few points from Ben, one of our Ironman competitors who recently completed IM Copenhagen.
The Stats:
Best Marathon time – 2002 3hr45
Best IM Marathon time – 2015 4hr46
Copenhagen IM Marathon time – 2016 3hr35 (following a PB for swim & bike)
Ben has obviously trained hard and stuck to his training programme, so how did we assist him?
Ben said that ‘Body Logic Health & Running Evolution helped identify the biomechanical issues that had been resulting in five years of calf problems. This allowed my programme to be adapted to develop an improved running technique, removing the calf pain. I was then progressed smoothly across to specific IM and race season goals to improve running speed. Jack then helped integrate in sports massage and physiotherapy, as required, to keep me in great shape, while continuing to monitor my technique and plan training to peak at the right time.
Thank you everyone at Body Logic Health for setting this up for me.’14203234_1266559340021261_5520019326605379931_n

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