Allow your body to be the best it can be, the final step can allow you to achieve more than you had imagined.
The care & attention your body needs when you train, and the performance results you deserve.
The freedom of movement you will feel following a session will help with all aspects of your life, from sporting through to everyday. Remove the stresses and enjoy your life.
Imagine having the skills and understanding to take your running to a new level. Move Better, Run Better….then Run Faster.
Remove your pain and correct your movement patterns to create Movement Health for your body. Change the way you move.
About Body Logic Health and the Team
The Performance Matrix – Improve Performance & Stay Active
We specialise in finding, analysing and correcting movement faults in athletes and all active people.
Our Movement Consultants use The Performance Matrix Movement and Performance Screens (TPM Active) to identify uncontrolled movement (weak links) when carrying out movement and performance screens. The Performance Matrix is the most accurate and powerful movement screening, analysis and training system available on the market currently, allowing you to maximise your training time. You will know where you can push harder and where to develop more control to help movement efficiency, improve sporting performance or decrease injury risk, it is focused on your goals and targets.
Movement and Performance Screens are functional movement tests, designed for active people of all abilities. We record the results of the movement tests on an online system. A unique algorithm produces a report detailing the site (back, hip, shoulder), direction (bending, extending, twisting) and threshold (low postural focused issues or high fast fatiguing activities) of uncontrolled movement and any related restrictions present. The threshold is the difference between low level activity, which is postural activities, and high level activity, involving speed and strength.
Once weak links are identified in the movement chains our practitioners are able to explain these issues and prescribe very specific strengthening and stretching programmes, along with rehabilitation programmes when necessary, to allow for better development of movement health in all sports and activities.
Improve your Movement Health to improve your well being, or progress into strength & conditioning training and develop your power, strength and speed. The chance to develop your performance will be in your hands, your body will be ready for the challenges ahead.
Thanks for the session last night, it was really useful to watch someone else with similar issues.I ran to work this morning and could really feel a difference but it still requires a lot of concentration. Hopefully I will get there soon!
Sasha
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
Dr Miller AKC FRCS MRCGP
For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned"
Sophie
I am delighted to finally find a physio who uses techniques, combined with exercises, that really work. The online exercise program is a great way to help remember which exercises to do and how to do them. My upper back is much improved
Rachel
For 14 years I have struggled with back pain as a result of an old injury. Over the years I have seen numerous osteopaths, chiropractors and physiotherapists who each treated me to relieve the pain. Not one of them, however, was able to move me forward in order that I could strengthen my own body and increase my level of functioning. The Performance Matrix has given me the independence to move beyond this level.
Simon
Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'
Teresa
I think everyone who enjoys running or intends to run regularly should definitely attend running school. I also firmly believe that Running Evolution is something we should have all gone through as kids!’
Neil
My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year
Rachel
The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain :-)
Louisa
Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be.
Mark
I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...
John father of James (13)
James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.”
Andrew
Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.’
