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Allow your body to be the best it can be, the final step can allow you to achieve more than you had imagined.

The care & attention your body needs when you train, and the performance results you deserve.

The freedom of movement you will feel following a session will help with all aspects of your life, from sporting through to everyday. Remove the stresses and enjoy your life.

Imagine having the skills and understanding to take your running to a new level. Move Better, Run Better….then Run Faster.

Remove your pain and correct your movement patterns to create Movement Health for your body. Change the way you move.

About Body Logic Health and the Team

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dynamic strength classes, curcuits, running evolution, running school, DMS, dynamic movement skills, running strength, skiing, skiing injury, sports performance, dynamic, sport, athlete
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Dynamic Strength Class

Monday - Nov 27 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)
Weekly on the same day
| £12

A Dynamic Strength Class is designed to help you complete some of the training that can drop off your schedule. You live a busy life, you enjoy your training however planning the sessions takes time and dedication. Let someone else take the strain out of your week, complete a great training session, be pushed and feel energised for the week ahead.

What do you what to achieve?

Runners, Skiers & other Athletes often underestimate the dynamic strength required to achieve the best results. Change is an essential part of your training to continue to challenge the body, this allows your muscles and soft tissue to adapt, become stronger, more resilient.  With this dynamic strength class session you can build the foundation to becoming a stronger athlete.

Maximise the benefits of your training with this dynamic strength class to improve your leg strength, learn to decrease your time on the ground and become a stronger athlete. In all sports your explosive speed can determine how you perform, it is about reaction times, your body being ready for the next challenge. Be the best you can be.

Start now to work towards smashing your PB, be ready for your skiing season or come along to just change the way you train.

Places limited so book today.